Essay Writing

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Healthy Mind In A Healthy Body Essay

The ancient Roman proverb ‘healthy mind in a healthy body’ holds good even in today’s modern world. Exercise helps us to keep fit and at the same time maintain an alert mind. Regular exercise increases blood circulation in our bodies and that means an increased supply of oxygen to the brains.

Good and sound health would ensure an agile and active mind. Just as a person’s mood and emotions are reflected in a person’s health, a body that is weak and unfit plays havoc on a person’s mental well-being. Recent studies have shown that increasing stress of today’s fast paced life is giving rise to a number of health problems. Major among those are heart and neurological problems. A good health helps a person to keep a positive attitude towards work and life in general.

No matter what hardships and hurdles we come across, life is meant to be positive and happy. To enjoy and appreciate the beautiful things of life we need the energy and zest for life. This can happen only when the body is healthy enough to take on the hardships of life. An overweight person, who cannot walk through the garden path, might not enjoy the fragrance of the flowers or enjoy the sight of a mother bird feeding her chicks, primarily because his mind would be occupied with various ailments he might be suffering from due to his obesity.

When we feel ill, it brings on frustration and this often causes us to be irritated with the smallest mistakes that others make. We become rude and it can start off a chain of unpleasantness all around. As most of our activities are governed by the mind, it is very important to keep our minds fresh, alert and in a positive frame. It is small wonder then that ancient schools of martial arts like Kung-fu, Twaekondo and Kalariapattu, laid great stress on meditation to strengthen the mind.

The dissatisfaction and malice in a person’s mind gets reflected on his face whereas positive thoughts of a healthy mind brings on a glow to the person’s face. Since mind and body are so closely intertwined, both keep effecting each other and unless controlled can set off a cycle of reactions. For example an unfit person is prone to depression and this often results in low self esteem. He then loses the will to improve and only some great motivation can change the situation. If a person can manage to free his mind of unhealthy and negative thoughts like self pity, he can stir up the will to improve his body. That will free him of most ailments that are of psychological origin. Once he is on the path to good health, he will definitely experience an improved psyche.

Health, be it mental or physical is the prerequisite for living a good and fruitful life. It is not wealth, food or good clothes that makes a person happy, but a buoyant health together with a strong mind. Only when a person is holistically healthy does he gain the confidence to tackle any problem that comes his way. Thus, neither the mind nor the body can be neglected. We must constantly strive to keep both body and mind healthy with proper food, rest and exercise.

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A Dust Storm Essay

Dust storms are very common in northern parts of India. These are very frequent in the months of May and June. Its destructive power is really shocking.

Last year I was living in Rajasthan, a state that is largely desert land. Its sand dunes run into miles. One fine evening I went out for a walk with my friends. We started our walk at 5 p.m. As we were advancing, the sky became overcast with clouds. Then it became red. We saw something floating in the sky. These were the clouds of dense dust particles. Soon we were swept by the wind. The wind was quickly gouning in velocity. We stood under a tree. We were hit by a powerful gust of wind, full of dust. We were unable to see anything. Then there was a gale.

In this gale, we heard horrible and deafening sounds because of the breaking of the branches of the trees. We stood below a tree and clung to its trunk tightly with our hands. A complete darkness fell over the entire area. Nothing was visible. Shrieks and cries of the people were also heard. The roofs of some huts and houses were blown away. One of the branches of the tree under which we were standing also broke. But thank God, it did not fall upon us. The gale was coming at a terrific speed.

There was a loud clap of thunder and, it started raining. There was a heavy downpour. After some time, the dust in the atmosphere settled down. The sky became clear. Now we saw the ravages caused by the dust storm. Many trees had been uprooted. Tin sheets from the roofs of huts and houses had been blown away. Crops were damaged. Some people were seriously injured. Many families were rendered homeless. A number of cattle heads were lost as they ran blindly into uncovered wells.

This was the worst ever dust storm witnessed by me. The very map of the earth changed around us. The sand dunes from one place had been shifted to another place due to the powerful winds. The destruction which was inflicted upon the property and cattle, was incalculable.

We quietly made our journey back home. On our way there was the same painful scene. At some places the road was blocked by fallen trees. The aftermath of the dust storm presented a scene of destruction. This would perhaps be one of the most unforgettable experiences of my life.

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Domestic Pets Essay

Domestic pets are common in most countries. In our country, many families are fond of keeping domestic pets. There are many kinds of domestic pets. Everyone selects pets according to his own taste. Domestic pets are not only a source of pleasure, but they act as therapy in some cases.

Domestic pets are countless. Birds including parrots, pigeons, sparrows and peacocks fall under the category of domestic pets. There are cats and dogs, horses, elephants, camels, mules and mares. Then, there are cows and she-buffaloes, rabbits, deer, squirrels and mongoose and all these are domestic pets. But a family keeps a pet of its own liking.

Dogs are common pets in India as well as in the European countries. Europeans are very fond of dogs. Sometimes, they maintain and care for dogs even more than they care for human beings. Dogs are very faithful. That is why, many people prefer them as domestic pets. Dogs act as protectors of our property and scare away thieves during night. They play very good games as well. In sports, dogs are trained by their masters and go for ‘dog shows’.

Some people also keep cats and mongoose in their homes. Cats not only kill rats, but are also a source of entertainment. But at the same time, they contaminate the eatables.

Peacock is the national bird of India. In some regions of India, peacocks are quite common. In sandy areas, they are very happy. Peacock is a beautiful bird. In Rajasthan, peacocks are kept as domestic pets by most of the families.

Cows and she-buffaloes are very useful for the national economy. Even on religious grounds, cow is worshipped in India. Hindus call it mother cow. Cow’s milk is very useful. Its dung is used as fuel and manure. Its urine is used in many medicines. Some people eat its flesh. They are known as beef-eaters. But majority of the people consider killing and eating of such a useful animal to be a great sin.

Horses are also very common in India. As they run very fast, they are used for riding and travelling. In battles, horses were very common during the ancient times because in those days, there were no trains and planes. Racers also keep horses. In villages, the rich people keep horses for going from one place to another. Then, there are mules and asses as well. They are used for carrying loads. They are known as the beasts of burden.

Some people keep birds, rabbits, deer and doves in their houses. These pets really give enjoyment. The twitter of birds enchants the keepers. Parrot is one of the most common domestic pets. This bird can be trained to speak like man. Monkeys are also kept by some people. Their gestures of imitations thrill the people.

We can learn many things from the domestic pets. We can know about their typical sound, food habits and likes and dislikes. Moreover, they give much pleasure and this is also a pastime for many people. Some people keep domestic pets as a hobby and some keep them for company. Their upkeep and care are, no doubt, a costly affair. One will have to devote proper attention towards their rearing, otherwise they can fall sick or die due to malnutrition or disease.

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Compulsory Military Training Essay

Some of the recent events have given rise to the feeling that military training should be imparted as a compulsory training to every able-bodied citizen of India. The full-fledged aggressions of some countries have compelled the Indian leaders to give a second thought to this problem. Our leaders have realised that in order to meet this twin challenge, there must be a strong force that could prove to be a morale-booster. So, the slogan “Militarise the Nation” has been given to the country.

Getting training in military science is important and useful in ways more than one. That it makes the people disciplined, is beyond doubt. It also inculcates the noble qualities of service, self-defence, sacrifice, devotion and dedication. Military training serves as an insurance against foreign attack. Military training keeps the people physically fit and intellectually sharp. It also increases our power to work.

As a matter of fact, by imparting military training compulsorily to the youth of India, we shall not only be raising an army of millions to fight the enemies of India, but also we would be able to fight innumerable diseases and other wars at economic, social and health fronts. By raising our military strength, we would be boosting the morale of the nation.

Moreover, military training can be put to many civilian uses. It teaches one to obey and to command. Military training aims at preparing men to sacrifice themselves for the motherland whenever she is threatened by some hostile power. It teaches one to place service above self. For a soldier, duty is more important than food and rest. A soldier goes in the quest of opportunities to serve his people and country.

By getting military training, we shall inculcate those qualities towards which we have a casual attitude. It would enhance virtues like team spirit, loyalty, sense of duty, value of time, dignity of labour, selflessness, nobility of character and a spirit of good fellowship. All qualities of head and heart can only be acquired through military training.

Military training helps at the time of an emergency or a foreign attack. The trained commandoes can be assigned many duties as they can handle fire-arms, revolvers and rifles and, therefore, can safeguard the interests of the nation.

There is no doubt that the mass military training would take time to complete and it would cost a fortune but the nation would get great benefit from these new disciplined people. It would make people realise that the interest of the nation is first and their personal gains are secondary. This would also increase the output in our fields and factories. There would be no corruption and favouritism in our country. Efficiency and hard work would be the guiding tenets of our nation.

In order to understand the very significance of military training, the following instances are sufficient. It was this spirit that enabled Sir Winston Churchil, the worthy soldier-stateman of England, to come out victorious during World War II. Napoleon’s daring feats could also be attributed to his military discipline. It was also this spirit, which moved Maharana Pratap and Shivaji to fight against the nefarious acts of their enemies. Indeed, military training is useful in many ways.

Therefore, if we really want to make India a great country that is free from all the evils of corruption, nepotism and selfish interests, it is high time that we impart military training to our youth and make them the true soldiers and saviours of the motherland. This would also serve as the second line of defence during the wars or any unrest or crisis.

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The Joys Of Summer Essay

India has been bestowed with a variety of seasons. These seasons have their own importance and significance. Winter provides an opportunity to enjoy the cold weather with an great appetite to enjoy all that hot dishes, bevarges and cosy quilts.

The rainy season has its own pleasures and thrills. But the joys, which summer season brings, are unique.

Spring brings the blooming and blossoming flowers. The gardens, the pastures, the meadows and the valleys are clothed in a riot of colours. Everything in nature seems to be at its full bloom and maturity. Nature presents itself in the most delightful mood. Everything seems to be happy and cheerful. The birds chirp amidst green leaves and cool shade. On the whole, one finds a merry spree in nature during spring season.Summer is the time of indoor tournaments and sports. Swimming contests are usually held in summer. The sports contests and other activities are also organised during this season. With the availability of fresh fruits and vegetables, there is a proper circulation of blood in our bodies. A new life dawns upon people.

Many families proceed to the health resorts or hill stations and spend summer season there. The hill stations wear a majestic look during this period. They are packed with people. Recreational centres hum with activity, means of entertainment abound as fairs and festivals, beauty contests, concerts and dancing programmes and dramas are planned and staged at the hill stations. People in their lovely costumes and gay moods, enjoy the summer season. Dalhousie, Pahalgam, Shimla, Mussoorie, Darjeeling and Nainital become the centres of great attraction for all the families.

It is also the time for the artists to show their artistic skills. They can paint the pictures of summer in its various moods. In one picture, they can express all the joys of summer. It is this season, which compelled Henry James to say, “Summer afternoon-summer afternoon; to me those have always been the two most beautiful words in the English language.”