CBSE Sample Papers for Class 12 Physical Education Paper 4

CBSE Sample Papers for Class 12 Physical Education Paper 4 are part of CBSE Sample Papers for Class 12 Physical Education. Here we have given CBSE Sample Papers for Class 12 Physical Education Paper 4.

CBSE Sample Papers for Class 12 Physical Education Paper 4

Students who are going to appear for CBSE Class 12 Examinations are advised to practice the CBSE sample papers given here which is designed as per the latest Syllabus and marking scheme as prescribed by the CBSE is given here. Paper 4 of Solved CBSE Sample Papers for Class 12 Physical Education Paper 4 is given below with free PDF download solutions.

Time: 3 Hours
Maximum Marks: 70

General Instructions:

• All questions are compulsory.
• Answers to questions carrying 1 mark should approximately 10-20 words.
• Answers to questions carrying 3 marks should approximately 30-50 words.
• Answers to questions carrying 5 marks should approximately 75-100 words.

Questions.

Question 1.
What is consolation tournament? 1

Question 2.
Describe health weight/BMI. 1

Question 3.
Define asana. 1

Question 4.
What are Menses? 1

Question 5.
What do you mean by Ideology? 1

Question 6.
What is Bulimia Nervosa? 1

Question 7.
Define flexibility. 1

Question 8.
Enumerate two old age diseases. 1

Question 9.
What do you mean by motivation? 1

Question 10.
What is dynamic strength? 1

Question 11.
Describe two advantages of exercise for children. 3

Question 12.
Describe the preventive measures of scoliosis. 1

Question 13.
Define back pain & write its causes 3

Question 14.
Mention 3 sociological aspects of women participation of women player. 3

Question 15.
Describe the method of count of V02 Max. 3

Question 16.
Describe the need of sports medicine is Physical Education and Sports. 3

Question 17.
Sunita was a healthy girl of our school. Till last year, her body weight was quiet appropriate. But in last 2-3 months she has lost her body weight very fast upto an extreme level. She seems to be too slim and trim. In fact, during last month, she was willing to lose more weight because she had intense fear of gaining weight. Her friend, Sakshi ,used to tell her that she looking too skinny but she ignored her words. Madam Seema, our physical education teacher was also surprised to see the condition of Sunita. She came to know the fact and told Sunita that her problem was Anorexia Nervosa, an eating disorder which can harm her physical and mental health significantly. She suggested her certain remedies for proper management and treatment of anorexia. After sometime, Sunita recovered from this eating disorder. 3
Based on the above passage, answer the following question:
(i) Identify the symptoms of Anorexia Nervosa.
(ii) State two values exhibited by Sakshi.
(iii) Which two values did madam Seema reflected through her initiative

Question 18.
Explain axis wealth sports with example. 3

Question 19.
Discuss the factors which effect Projectile Trajectory. 3

Question 20.
What is extramural? Explain in detail four committees needed for organizing a sports event. 5

Question 21.
List the measures for controlling weight. Discuss them also in detail. 5

Question 22.
What is Diabetes? Name and explain the asanas is useful in controlling Diabetes. 5

Question 23.
Write in detail of five causes of ADHD. 5

Question 24.
Discuss in detail physiological components that determine endurance. 5

Question 25.
What is anxiety? Describe anxiety management in detail.

Question 26.
What is circuit training? Describe the method of endurance development. 5

Answers.

Answer 1.
Single match that is included in many sporting knockout tournament to decide which competitor or team will be credited.

Answer 2.
Health weight is a weight that lowers the risk of health problems, it can be calculated using BMI, or waist to hip ratio.

Answer 3.
Physical yoga posture or position designed to improve physiological functions of the body.

Answer 4.
The flow of blood that comes from a woman’s body each month

Answer 5.
System of ideas or ideals

Answer 6.
Serious, potentially life- threatening eating disorders characterized by a cycle of bingeing and compensatory behaviors

Answer 7.
Range of motion of body joint

Answer 8.
Back pain, hypertension

Answer 9.
Amount of the interest in learning and to the extent is basis to learning

Answer 10.
Strength displayed during movement or to apply force repeatedly over a long time

Answer 11.
Proper sleep, proper blood circulation

Answer 12.
Spiral movement and tension, spine release exercise, hip roll and bridge

Answer 13.
Back-Pain – pain in the back due to stretch of muscles
Causes – sedentary lifestyle, poor posture, incorrect lifting habits

Answer 14.
Safety and transportation issues, lack of facilities, lack of role models

Answer 15.
Highest rate at which oxygen can be taken up and consumed by the body. The body gets energy from continuous production of ATP. These reactions involve mitochondrial respiration which depends on continuous oxygen availability

Answer 16.
In time of injury , for precautions in play fields.

Answer 17.

1. Anorexia Nervosa is an eating disorder. It can harm physical and mental health significantly.
2. Sakshi was a fearless girl. She liked truth.
3. Madam Seema was a helping physical teacher. She was knowledgeable also.

Answer 18.
Frontal axis: imaginary line that is running from the side in the frontal plane. Movement in the sagittal plane is around the frontal axis of rotation. For example during flexion and extension of elbow, it is actually rotating around the frontal axis.
Sagittal axis: it passes horizontally from posterior to anterior and is formed by the intersection of the sagittal and transverse planes. It intersects the frontal plane at a right angle.
Longitudinal axis: it passes vertically from inferior to superior and is formed by the intersection of the sagittal and frontal planes. Movement on the transverse plane take place on the axis e.g. gymnast performing a full spin.

Answer 19.
Initial velocity-with more initial velocity distance covered is more and with less initial velocity distance covered is less.
Gravity – force of attraction exerted by the earth towards its centre on a body or an object. Greater the weight of the object, greater the influence of the gravity.
Spin – amount of spin acting on projectile directly affects the distance covered or travelled by a projectile. Top spin gives a poorer distance in comparison to back spin.

Answer 20.
Extramural – outside the institution. Committees involved-Reception, publicity, prizes, medical

Answer 21.
Regular exercise, eat healthy food, reduce intake of sugar ,avoid snacks, reduce intake of sodium

Answer 22.
Diabetes – Disease that affects body ‘s ability to produce or use insulin. Yoga-Bhujangasana, paschimottasana, pavan muktasana, ardha matsyendrasana

Answer 23.
Heredity, complex brain functioning, exposure to toxic substance, brain injury, careless mistakes

Answer 24.
Endurance – According to D. Harre, “Endurance is the ability to resist fatigue”.
Types – Muscular endurance-capacity of the muscle to work under the condition of fatigue, Cardiovascular endurance-ability of cardio respiratory system to provide oxygen even when the body is under the condition of fatigue
Methods To Develop Endurance

• Continuous training method- it consists of long distance running without break or recovery pause. It is further divided into following parts:-
• Slow Continuous Method – intensity is kept low, heart rate remains between 140-160 beats per minute, minimum of 10 km distance is run, like cross country runs Fast Continuous Method-intensity is higher than slow continuous method but it requires lesser time i.e. 15-20 minutes, heart rate should be around 160-180 beats per minute.
• Variable Pace Method – requires variable intensity, heart rate falls under 140-180 beats per minute, can be done from 15-60 minutes.
• Interval training method – It was introduced by Woldemar and Greshler in 1939. It is a training that contains fast and slow periods of exercise. The short periods of load are followed by the > short periods of rest; an athlete can perform greatest volume of work by breaking the total work into small periods. Fox and Mathews explained the following variables of interval training in 1974:- Rate and distance of work, No. of repetitions, Duration of rest

Answer 25.
Fear or nervousness about what might happen. Management-Yoga, regular exercise, stay calm, eat healthy..

Answer 26.
It was developed by R.E. Morgan and G.T. Adamson. It is utilized to develop strength, power, endurance, speed, agility, flexibility and neuromuscular coordination. It is a formal type of training in which an athlete goes through a series of exercises that are arranged in a circuit. They can be arranged inside or outside, even on top of roofs. There are usually 5-10 stations in a circuit.

Two ways of circuit training – Continuously—athlete performs exercises with the intensity below 60% of the maximum. Intervals of insufficient recovery—athlete performs exercises with the intensity above 60% of the maximum Methods – Continuous, interval, fartlek training.

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