5<\/strong><\/p>\nAnswers.<\/p>\n
Answer 1. \nSingle match that is included in many sporting knockout tournament to decide which competitor or team will be credited.<\/p>\n
Answer 2. \nHealth weight is a weight that lowers the risk of health problems, it can be calculated using BMI, or waist to hip ratio.<\/p>\n
Answer 3. \nPhysical yoga posture or position designed to improve physiological functions of the body.<\/p>\n
Answer 4. \nThe flow of blood that comes from a woman\u2019s body each month<\/p>\n
Answer 5. \nSystem of ideas or ideals<\/p>\n
Answer 6. \nSerious, potentially life- threatening eating disorders characterized by a cycle of bingeing and compensatory behaviors<\/p>\n
Answer 7. \nRange of motion of body joint<\/p>\n
Answer 8. \nBack pain, hypertension<\/p>\n
Answer 9. \nAmount of the interest in learning and to the extent is basis to learning<\/p>\n
Answer 10. \nStrength displayed during movement or to apply force repeatedly over a long time<\/p>\n
Answer 11. \nProper sleep, proper blood circulation<\/p>\n
Answer 12. \nSpiral movement and tension, spine release exercise, hip roll and bridge<\/p>\n
Answer 13. \nBack-Pain<\/strong> – pain in the back due to stretch of muscles \nCauses<\/strong> – sedentary lifestyle, poor posture, incorrect lifting habits<\/p>\nAnswer 14. \nSafety and transportation issues, lack of facilities, lack of role models<\/p>\n
Answer 15. \nHighest rate at which oxygen can be taken up and consumed by the body. The body gets energy from continuous production of ATP. These reactions involve mitochondrial respiration which depends on continuous oxygen availability<\/p>\n
Answer 16. \nIn time of injury , for precautions in play fields.<\/p>\n
Answer 17.<\/p>\n
\nAnorexia Nervosa is an eating disorder. It can harm physical and mental health significantly.<\/li>\n Sakshi was a fearless girl. She liked truth.<\/li>\n Madam Seema was a helping physical teacher. She was knowledgeable also.<\/li>\n<\/ol>\nAnswer 18. \nFrontal axis:<\/strong> imaginary line that is running from the side in the frontal plane. Movement in the sagittal plane is around the frontal axis of rotation. For example during flexion and extension of elbow, it is actually rotating around the frontal axis. \nSagittal axis:<\/strong> it passes horizontally from posterior to anterior and is formed by the intersection of the sagittal and transverse planes. It intersects the frontal plane at a right angle. \nLongitudinal axis:<\/strong> it passes vertically from inferior to superior and is formed by the intersection of the sagittal and frontal planes. Movement on the transverse plane take place on the axis e.g. gymnast performing a full spin.<\/p>\nAnswer 19. \nInitial velocity-<\/strong>with more initial velocity distance covered is more and with less initial velocity distance covered is less. \nGravity –<\/strong> force of attraction exerted by the earth towards its centre on a body or an object. Greater the weight of the object, greater the influence of the gravity. \nSpin –<\/strong> amount of spin acting on projectile directly affects the distance covered or travelled by a projectile. Top spin gives a poorer distance in comparison to back spin.<\/p>\nAnswer 20. \nExtramural – outside the institution. Committees involved-Reception, publicity, prizes, medical<\/p>\n
Answer 21. \nRegular exercise, eat healthy food, reduce intake of sugar ,avoid snacks, reduce intake of sodium<\/p>\n
Answer 22. \nDiabetes – Disease that affects body \u2018s ability to produce or use insulin. Yoga-Bhujangasana, paschimottasana, pavan muktasana, ardha matsyendrasana<\/p>\n
Answer 23. \nHeredity, complex brain functioning, exposure to toxic substance, brain injury, careless mistakes<\/p>\n
Answer 24. \nEndurance –<\/strong> According to D. Harre, \u201cEndurance is the ability to resist fatigue\u201d. \nTypes –<\/strong> Muscular endurance-capacity of the muscle to work under the condition of fatigue, Cardiovascular endurance-ability of cardio respiratory system to provide oxygen even when the body is under the condition of fatigue \nMethods To Develop Endurance<\/strong><\/p>\n\nContinuous training method-<\/strong> it consists of long distance running without break or recovery pause. It is further divided into following parts:-<\/li>\nSlow Continuous Method –<\/strong> intensity is kept low, heart rate remains between 140-160 beats per minute, minimum of 10 km distance is run, like cross country runs Fast Continuous Method-intensity is higher than slow continuous method but it requires lesser time i.e. 15-20 minutes, heart rate should be around 160-180 beats per minute.<\/li>\nVariable Pace Method –<\/strong> requires variable intensity, heart rate falls under 140-180 beats per minute, can be done from 15-60 minutes.<\/li>\nInterval training method –<\/strong> It was introduced by Woldemar and Greshler in 1939. It is a training that contains fast and slow periods of exercise. The short periods of load are followed by the > short periods of rest; an athlete can perform greatest volume of work by breaking the total work into small periods. Fox and Mathews explained the following variables of interval training in 1974:- Rate and distance of work, No. of repetitions, Duration of rest<\/li>\n<\/ul>\nAnswer 25. \nFear or nervousness about what might happen. Management-Yoga, regular exercise, stay calm, eat healthy..<\/p>\n
Answer 26. \nIt was developed by R.E. Morgan and G.T. Adamson. It is utilized to develop strength, power, endurance, speed, agility, flexibility and neuromuscular coordination. It is a formal type of training in which an athlete goes through a series of exercises that are arranged in a circuit. They can be arranged inside or outside, even on top of roofs. There are usually 5-10 stations in a circuit.<\/p>\n
Two ways of circuit training – Continuously\u2014athlete performs exercises with the intensity below 60% of the maximum. Intervals of insufficient recovery\u2014athlete performs exercises with the intensity above 60% of the maximum Methods – Continuous, interval, fartlek training.<\/p>\n
We hope the CBSE Sample Papers for Class 12 Physical Education Paper 4 help you. If you have any query regarding CBSE Sample Papers for Class 12 Physical Education Paper 4, drop a comment below and we will get back to you at the earliest.<\/p>\n","protected":false},"excerpt":{"rendered":"
CBSE Sample Papers for Class 12 Physical Education Paper 4 are part of CBSE Sample Papers for Class 12 Physical Education. Here we have given CBSE Sample Papers for Class 12 Physical Education Paper 4. CBSE Sample Papers for Class 12 Physical Education Paper 4 Board CBSE Class XII Subject Physical Education Sample Paper Set … Read more<\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[6805,39026],"tags":[],"yoast_head":"\nCBSE Sample Papers for Class 12 Physical Education Paper 4 - CBSE Library<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n