What Are The Different Types Of Fat

Different Types Of Fat That A Food Can Contain Fats too provide us energy. They are of two types: saturated and unsaturated. Saturated fats are normally solid at room temperature [ (e.g., butter), whereas unsaturated fats are mostly liquid at room temperature (e.g., vegetable oil). Meat, oil, ghee, nuts, butter and cheese are some sources of fats. … Read more