Fiber Or Roughage In The Diet Usually Comes From

Roughage or Dietary Fibers The portion of the plant food that do not provide any nutrients to our body but help in maintaining a healthy digestive system is called roughage or dietary fibres. Roughage are of two types: soluble and insoluble. Soluble roughage are soluble in water whereas insoluble roughage are not. Apple, strawberry, peach, … Read more